Cognitive Analytic Therapy

Cognitive Analytic Therapy (CAT)


CAT originated in the NHS and is a time-limited integrated model of therapy addressing a range of emotional symptoms and relational problems. This therapy model uses cognitive tools and understanding as well as written and diagrammatic descriptions.


In CAT, the psycho-therapist will work with you to identify the dominant behavioural patterns developed in response to past experiences and to reflect on how they might be affecting your current life.

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