What is psychotherapy?


Psychotherapy treatment involves listening and talking, and under-standing the relationship between the people involved.


Each psychotherapy session provides the opportunity to find space to tell your story, and be listened to. The important part of this is establishing a healing relationship with the therapist or the therapist and other members of a group.


Psychotherapy is more technically defined as an interpersonal, relational intervention used by trained psychotherapists to aid clients in problems of living. This usually includes increasing individual sense of well-being and reducing subjective discomforting experience. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change and that are designed to improve the mental health of a client or patient, or to improve group relationships (such as in a family).


Psychotherapists have a long and intensive training. All of our practioners have had extensive experience of applying personal therapy. They wil sometimes need to see clients more than once weekly.

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