Integrative Psychotherapy Approach
Integrative psychotherapy brings together different therapeutic approaches, allowing therapy to be shaped around you as a whole person: your history, relationships, emotions, values and present circumstances.
What is integrative psychotherapy?
Integrative psychotherapy brings together different therapeutic ideas and methods. Rather than using one fixed model, therapy is adapted to your individual needs, experiences and goals.
Understand Patterns
A reflective and supportive therapeutic space for whatever feels important to bring to the session.
Create Space
A calm, confidential setting where your experiences can be heard without judgement.
Find Direction
Develop insight, emotional awareness and practical ways to move forward.
Therapeutic approaches used
Different approaches may be used depending on what feels most helpful for you and the issues you would like to explore.
CBT-Informed Work
CBT-informed work can support you in noticing unhelpful thoughts, emotional responses and behaviours, while developing more supportive ways of responding.
Person-Centred Therapy
A person-centred approach offers warmth, empathy and respect, allowing you to explore your experiences in a way that feels safe and collaborative.
Existential Therapy
Existential therapy may help with questions around identity, choice, meaning, uncertainty, responsibility and life transitions.
Mindfulness-Based Approaches
Mindfulness-based work can help develop awareness of thoughts, feelings and physical sensations in the present moment.
Psychodynamic Therapy
Psychodynamic therapy can help explore how past experiences, relationships and unconscious patterns may influence present-day feelings and behaviour.
Who I Work With
I work with adults facing a wide range of challenges. You do not need to arrive with everything clearly understood; therapy can begin with whatever feels difficult, unclear or no longer manageable alone.
1. First Sessions
Understanding what brings you to therapy.
2. The Right Focus
Choosing the most helpful therapeutic direction.
3. Review Progress
Reflecting on what is changing over time.
4. Your Needs
Exploring your goals, history and current challenges.
Therapy That Can Move Between Depth, Clarity and Support
At times, therapy may involve exploring deeper emotional patterns or early experiences. At other times, it may be more focused on present-day challenges, choices, relationships or ways of coping.
This flexibility can be helpful when difficulties do not fit neatly into one category. You may be experiencing anxiety, burnout, relationship issues, grief, addiction, neurodivergence, depression, questions around identity, or simply a sense that something needs attention.
- Therapy can be reflective and exploratory when you need depth.
- It can be practical and focused when you need clarity.
- It can support emotional awareness, self-understanding and behavioural change.
- It can adapt as your needs change over time.
Explore Whether Integrative Psychotherapy Is Right for You
If you are looking for integrative psychotherapy in Marylebone, you are welcome to get in touch. A first conversation can help clarify what you are looking for and whether working together feels like a good fit.
