Online Therapy for Adults in London
Online therapy offers the same quality of therapeutic relationship and clinical depth as in-person work, with the added flexibility of working from wherever suits you. Whether you travel frequently, live outside central London, have a demanding schedule or simply prefer the privacy of your own space, online sessions provide a confidential and effective alternative to face-to-face therapy.
Effective therapy, wherever you are
Research consistently shows that online therapy is as effective as in-person work for a wide range of difficulties. The therapeutic relationship, the quality of connection, trust and understanding between therapist and client, translates well to the online setting, particularly once the initial adjustment is made.
Flexibility
Sessions that fit around your schedule, without travel time, and accessible from home, office or wherever you happen to be.
Privacy
Complete discretion, with no waiting rooms, no travel to a clinic, and the option to work from a space that feels entirely your own.
Continuity
The ability to maintain consistent therapeutic work even around travel, relocation or changes in your schedule.
Simple, secure and effective.
Online sessions take place via a secure video platform. You will need a private space, a reliable internet connection and a device with a camera and microphone. Sessions run for the same duration as in-person appointments and follow the same therapeutic approach.
Many clients find that working online feels natural within a session or two, and some find it easier to speak freely in the comfort of their own environment.
Online therapy works well in many situations
Scheduling constraints: Professional or personal commitments that make fixed in-person appointments difficult to maintain consistently.
Geographic distance: Living outside London, travelling frequently for work, or preferring to work with a specific therapist regardless of location.
Privacy concerns: A preference for discretion, whether working from home, avoiding waiting rooms, or keeping therapy entirely separate from other environments.
Physical accessibility: Illness, mobility difficulties or other health considerations that make in-person attendance difficult.
Comfort and familiarity: Finding it easier to open up in a familiar environment. For some people, home simply feels safer than a clinical setting.
Starting online therapy is straightforward
Beginning online therapy involves a few simple practical steps, plus an initial consultation to ensure the approach and therapeutic relationship feel right for you before committing to ongoing work.
- Book an initial consultation via the contact page
- Discuss your needs, questions and what you are hoping for
- Receive a secure video link ahead of each session
- Work from a private space with a reliable connection
- Begin regular sessions at a frequency that suits you
Online or in-person in Marylebone W1
Online sessions are available for clients across London and the UK. In-person sessions are also available from rooms in Marylebone W1, and some clients choose to combine both formats.
Online Sessions
Secure video sessions available across London, the UK and internationally for existing clients.
Marylebone W1
In-person therapy available at 37 Queen Anne Street and 4 Manchester Square, W1.
Articles on online therapy and remote working
Online Therapy
How online therapy works, and how to know if it is right for you.
Flexibility and Access
Why more professionals are choosing remote therapy sessions.
Getting Started
What to expect from your first online therapy session.
Looking for therapy in Marylebone?
Contact Jonathan Cullen MBACP to ask about availability, fees, in‑person sessions in W1 or online therapy.
